8 yoga weight loss action allows you to easily lose weight

8 yoga weight loss action allows you to easily lose weight, body fat always make us feel annoyed, in this era is nothing more than a thin world, to thin for the United States, then, yoga not only help to lose weight, or a body , The spirit and the spirit of harmony and unity of movement, including the tone of the postural method, the interest rate breathing, meditation meditation, in order to achieve the unity of body and mind. But also to enhance the beauty of women's body, shape the body there are the maintenance of the skin are good.
8 yoga weight loss action allows you to easily lose weight
Weight loss Yoga posture First, the snake
Prone to prepare, hands placed in front of the shoulder, slowly inhale, the head carried the upper body carried up to the maximum rate of natural breathing, to keep as long as possible, breath, relax and restore.
8 yoga weight loss action allows you to easily lose weight
Weight loss yoga posture Second, the grasshopper type
Prepared, his hands extended back, fist. Slowly inhale, lift the legs hard to head, chest and chin as the fulcrum to master the center of gravity, natural breathing, try to keep a little longer, breath, slowly drop the legs.
8 yoga weight loss action allows you to easily lose weight
Weight loss yoga posture three, reverse type
Sitting to prepare, right hand holding the left foot on the back, left hand placed in the left hip, exhale, upper body twist to the maximum left, for 15 seconds, down to restore.
8 yoga weight loss action allows you to easily lose weight
Weight loss yoga posture four, leg-style
The natural separation of the legs to the maximum, the whole spine upright, hands stays. Slowly exhale, upper body forward, so that the forehead, chin, chest and abdomen gently placed on the ground, natural breathing, to maintain this position as long as possible.
8 yoga weight loss action allows you to easily lose weight
Weight loss yoga posture five, shoulder inverted
Breathing, straight legs close together and pressed to the face, hands elbow care with the waist, legs bent straight upward, chest and abdominal breathing for 60 seconds, slowly restored.